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Hoofd

Zet de turbulentie in je hoofd uit

Door |2020-06-11T15:44:05+00:0028 februari 2019|Categorieën: Gezondheid & Welzijn|Tags: , , , , , , , , , , , |

 Zet de turbulentie in je hoofd uit Ken je het gevoel dat je als het ware vastzit in je hoofd? Dat je gedachten met de snelheid van het licht over elkaar heen buitelen…en het gáát maar door en gáát maar door? Piekeren dus, maar wel voor gevorderden als het deze vorm aanneemt. Mijn ervaring is dat als ik in zo’n toestand verkeer, dat geen goed moment is om bijvoorbeeld beslissingen te nemen over het onderwerp van mijn gepieker. Beslissingen die ik in zo’n situatie zou nemen is als het spelen van paniekvoetbal. Ga eerst uit je hoofd terug naar je gevoel [...]

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3 Vragen die je helpen om vervelende gevoelens en gedachten makkelijker los te laten

Door |2020-06-11T19:26:16+00:0028 februari 2019|Categorieën: Gezondheid & Welzijn|Tags: , , , , , , , |

 3 Vragen die je helpen om vervelende gevoelens en gedachten makkelijker los te laten Vaak kunnen wij in theorie iedereen vertellen hoe je van frustraties af kunt komen en nare gevoelens kunt omzetten. Totdat we zelf in deze situatie zitten en gevoelens ervaren van binnen, die wij als niet fijn beschouwen. 3 vragen die jou helpen om vervelende gevoelens en gedachten makkelijker los te laten. Vaak kunnen wij in theorie iedereen vertellen hoe je van frustraties af kunt komen, hoe je nare gevoelens kunt omzetten en hoe je je weer vrij en fijn kan voelen. Totdat we zelf in deze situatie [...]

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Leven in het Nu, 4 tips

Door |2020-06-11T21:16:51+00:0028 februari 2019|Categorieën: Zingeving|Tags: , , , , , , , , , , , , , , |

 Leven in het Nu, 4 tips Vaak zijn we geneigd om ons vooral te focussen op ons doel, op wat wij zouden willen creëren als resultaat. We vergeten wel eens de weg hiernaartoe. In deze blog deel ik 4 tips om je te helpen focussen op je reis en meer te gaan leven in het ‘nu’. Soms zijn we zo bezig met ons einddoel, dat we ons tijdens de weg naar het doel eigenlijk helemaal niet prettig voelen, weerstand krijgen of worstelen en erg hard moeten werken om bij het resultaat te komen. We vergeten dan om te genieten van [...]

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3 Vragen die je helpen om vervelende gevoelens en gedachten makkelijker los te laten

Door |2019-08-21T16:17:29+00:0027 februari 2019|Categorieën: Gezondheid & Welzijn|Tags: , , , , , , , |

3 Vragen die je helpen om vervelende gevoelens en gedachten makkelijker los te laten Vaak kunnen wij in theorie iedereen vertellen hoe je van frustraties af kunt komen, hoe je nare gevoelens kunt omzetten en hoe je je weer vrij en fijn kan voelen. Totdat we zelf in deze situatie zitten en gevoelens ervaren van binnen, die wij als niet fijn beschouwen. We proberen ons te verzetten en neigen er naar te doen alsof we deze gevoelens niet hebben. De laatste weken merkte ik dat ik moeite had om gebeurtenissen, gemengde gevoelens en mensen om me heen los te laten. Ik [...]

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